Counter acting negative thoughts

1. I am the Captain of my soul therefore I can steer my mood into a positive perspective even when I find myself overwhelmed by a circumstance.


2.Peace of mind comes through praying and meditating , dont forget to breath and ask God for serenity to find contentment in who you are.


3. DON'T LET YOUR HEART GROW HEAVY. Be totally honest with yourself. There is only a certain amout of blame to divert to others for the negative comments they make about you.


4. Remeber, power is given to people when you let them make You dwell on negative thoughts about yourself. You are worth what you want to be worth.


5. Focus on your soul because God made you perfect within your imperfections

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